Never Too Old To Exercise – Guiding you towards health & longevity  

I love Summertime! Don’t you? Unfortunately, Summertime doesn’t actually love us back. Every year, millions of people suffer the results of outdoors activities. From sunburns to damaged hair, the sun wreaks havoc upon us in a multitude of ways.

Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.  

Stronger Kids – A holistic approach to an active and healthy lifestyle for children  

When should you wean your baby? There are many different theories on this process and it can be one of the most often asked questions to a pediatrician. Even they may not be able to tell you when the process should be started. The fact is, many mothers need a specific guideline that tells them