Description

AI Triathlon Coach – AI Agent for Strava Analysis, Personalized Feedback, and Athlete Communication

The AI Triathlon Coach is an advanced n8n workflow that automates personalized coaching by analyzing your Strava activity data. It leverages Google Gemini AI to generate detailed, motivational feedback and actionable improvement plans for swimming, cycling, and running, all running within your n8n environment.

This workflow automatically triggers upon new Strava activity, aggregates and processes your performance metrics, feeds them to Google Gemini for expert analysis, and then formats these insights into a clean report delivered directly to you via Email or WhatsApp.

What this workflow does

• Automatically triggers when a new activity is logged in Strava.

• Aggregates and flattens complex activity data for AI analysis.

• Leverages Google Gemini AI to analyze performance across swimming, cycling, and running.

• Generates detailed, data-driven feedback and personalized improvement plans.

• Formats the AI-generated coaching insights into clean HTML.

• Delivers personalized coaching reports via Email or WhatsApp.

Best for

• Triathletes, cyclists, runners, and swimmers at any level.

• Athletes who use Strava to track their activities.

• Individuals seeking data-driven AI coaching to improve performance and overcome plateaus.

Requirements / Notes

• n8n environment required.

• Strava webhook configured for automatic triggers.

• Google Gemini API key required for AI analysis.

• Configured Email or WhatsApp integration for report delivery.

ROI – AI Triathlon Coach (Time & Cost)

Assumptions

• 20 minutes saved per activity analysis
  (eliminating manual data review and interpretation)

• Cost rate: $40/hour

• Volume: 3 activities per week
  (typical for a triathlete focusing on swim, bike, run analysis)

⏱️ Time Saved

• Weekly: ~1 hour

• Monthly: ~4 hours

• Yearly: ~52 hours

💰 Cost Savings (USD)

• Weekly: ~$40

• Monthly: ~$160

• Yearly: ~$2,080

Bottom Line

The AI Triathlon Coach saves over 50 hours per year and approximately $2,080 in coaching costs by automating the detailed analysis of Strava data and delivering personalized, actionable feedback, empowering athletes to train smarter and achieve their goals.

Why this ROI is realistic

• Eliminates the time-consuming process of manual data analysis.

• Provides objective, data-driven insights without the need for expensive human coaching.

• Delivers consistent feedback immediately after each workout, maximizing training impact.

• Reduces the risk of misinterpreting performance metrics and ensures optimized training plans.

What you get after purchase

• AI Triathlon Coach (n8n Workflow)
• Instant Download
• Lifetime Access
• Step-by-step Installation Guide (PDF)

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