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Body building is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased caloric intake, and rest.

Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.  

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