Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.  

I love Summertime! Don’t you? Unfortunately, Summertime doesn’t actually love us back. Every year, millions of people suffer the results of outdoors activities. From sunburns to damaged hair, the sun wreaks havoc upon us in a multitude of ways.

Bulk Up – Simple & Practical Ways To Effective Weight Lifting  

“Last night, I had the strangest dream!” How many conversations in your life have started tha t way?

Never Too Old To Exercise – Guiding you towards health & longevity