Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.  

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Body building is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased caloric intake, and rest.